LOW IMPACT WORKOUTS

Be kind to your muscles + joints by moving softly through each step. These aerobic arrangements were created to strengthen your structure all while keeping your joints jolly.

 
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4 exercises to singe stubborn cellulite
4 exercises to singe stubborn cellulite
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Simplify your workout with these 4 bench-based exercises
Simplify your workout with these 4 bench-based exercises
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What is your core? 3 exercises to increase core strength
What is your core? 3 exercises to increase core strength
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A heart-healthy workout routine for all ages
A heart-healthy workout routine for all ages
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4 exercises to help prevent falls
4 exercises to help prevent falls
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Are your feet fit? 4 foot exercises you should be doing weekly
Are your feet fit? 4 foot exercises you should be doing weekly
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Hate push-ups? Try these 3 alternatives
Hate push-ups? Try these 3 alternatives
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3 Important Exercises You’re Probably Ignoring
3 Important Exercises You’re Probably Ignoring
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Scared of Squats? Finally Conquer Your Form and Fear With This Step-By-Step Squat Guide
Scared of Squats? Finally Conquer Your Form and Fear With This Step-By-Step Squat Guide
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Chair-Based Leg Strengthening Exercises
Chair-Based Leg Strengthening Exercises
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An Upper Body Workout From the Comfort of Your Chair
An Upper Body Workout From the Comfort of Your Chair
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A cardio circuit for people who hate running
A cardio circuit for people who hate running
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7 simple steps for staying in shape this summer
7 simple steps for staying in shape this summer
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Exercises to ease the symptoms of fibromyalgia
Exercises to ease the symptoms of fibromyalgia
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Seated Aerobics: 5 Easy Exercises You Can Do From Your Chair
Seated Aerobics: 5 Easy Exercises You Can Do From Your Chair
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Tone your butt without doing a single squat or lunge
Tone your butt without doing a single squat or lunge
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Fitness after 50: 5 must-do exercises
Fitness after 50: 5 must-do exercises
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3 push-up alternatives for sculpted shoulders and arms
3 push-up alternatives for sculpted shoulders and arms
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4 knee-friendly moves to perk up your posterior
4 knee-friendly moves to perk up your posterior
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4 tips to boost heart health
4 tips to boost heart health
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Exercises to Help Ease Arthritic Joints
Exercises to Help Ease Arthritic Joints
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3 exercises to ease lower-back pain
3 exercises to ease lower-back pain
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3 training modifications for older adults
3 training modifications for older adults
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3 exercises aging adults should do daily
3 exercises aging adults should do daily
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3 exercises older adults should avoid
3 exercises older adults should avoid
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A total-body toning tool that's easy on your joints
A total-body toning tool that's easy on your joints
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A full-body resistance-band workout that you can do anywhere
A full-body resistance-band workout that you can do anywhere
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Healthy Bones 101: A fitness routine to help fight bone loss
Healthy Bones 101: A fitness routine to help fight bone loss
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Pain-proof your workout: 3 moves to strengthen sore knees
Pain-proof your workout: 3 moves to strengthen sore knees
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